Anxiety Workbook with Mandala Coloring
Buy on Amazon This self-monitory anxiety tracker can help you identify the regular factors of stress and anxiety in your life and find the best way to deal with them. Each time you feel anxious or stressed, keep track of it in your journal. Keeping a daily anxiety log will enable you to see patterns and common themes. You can track all your symptoms and find solutions. A Mandala coloring shape follows each journal page. Research suggests that coloring complex shapes relaxes the brain, enhances mindfulness, reduces mental stress, and improves sleep. At the same time, the coloring activity helps you process information and improves motor skills and creative problem-solving. The workbook contains sections to help you track your anxiety symptoms: Date, Time, Place Source of Anxiety Physical Sensations Negative Beliefs: About Yourself | About Situation What facts Do You Know Are True: About Yourself | About Situation Think of a possible balanced view of the situation What has Helped Before | What might help now One Mandala coloring page, for each day A Few Coping Mechanisms A proven breathing technique to calm anxiety
From Depression to Inner Peace
Buy on Amazon Reviews “Recent studies in psychology reveal the importance of approaching — rather than avoiding — your emotions. In the long term, avoiding your emotions gives you the belief that you can’t handle your feelings. We’d recommend the workbook, From Depression to Inner Peace, by Unbounded Brain and MONLart Publishing, which will help you target and eliminate the emotional avoidance barriers that drive your depression. At the same time, this workbook will provide you with a series of techniques that can help you deal effectively with difficult thoughts and feelings, and balance your mood. This workbook emphasizes the importance of five healing stages: Depression Tracker, Thought Analysis, Fear Analysis, Positive Alchemy (replacing negative thoughts with positive ones), and the Bright Side. The skills they have shown it to be effective at improving depression.” ~ Robert L. Andrews, in Self-Realization Center, ‘Depression — a Problem of Modern Times. Symptoms, Causes, and Treatment Options‘ – Medium.com. “This is a great, professional DBT Workbook, able to offer consistent support to anyone who suffers from depression and anxiety.” ~ James L. Finn Dialectical behavioral therapy (DBT) is a type of psychotherapeutic treatment that helps people identify their negative thinking patterns, accept them, and finally make positive changes. Acceptance and Change are the two main pillars of DBT. Our guided workbook helps you gain emotional control with practical exercises for managing your depression, anxiety, unwanted thoughts, and balancing your mood states. The five workbook chapters cover different areas for those who struggle with depression and anxiety symptoms. Depression Tracker Thought Analysis Fear Analysis Positive Alchemy (replacing negative thoughts with positive ones) The Bright Side Eventually, this gradual approach helps you cultivate a positive perspective. A guided journal is a big factor in uncovering your hidden personality traits, which is also the first step to developing your strengths and working on weaknesses. Writing regularly in a journal is a great way to learn more about yourself, especially when you review the previous entries. It is a good practice to read old entries and see how you have evolved since then. Before you can work on yourself, you must know how to acknowledge your depressive episodes and symptoms, and how to become conscious of your emotions and handle them properly.