From SHADOW to GLOW, Mindful Shadow Work
Buy on Amazon Reviews “Another great workbook we discovered is From Shadow to Glow, by Unbounded Brain and MONLart Publishing. This complex and complete book with worksheets will guide you through a simple step-by-step process of re-centering yourself by Shadow work, following the IALH approach: Identify → Acknowledge → Love → Heal. The comprehensive workbook explains Jung’s concept of the shadow and provides detailed Shadow work exercises and mindfulness-guided meditation for integrating your disowned self.” ~ Andrew H. Wilson, in Integrate and embrace your Shadow self, Self-Realization Center, Medium “A good workbook, from all points of view. It gets all you need to help you perform shadow self integration. The mindfulness guided meditations are a helpful addition to the process.” ~ James L. Finn, in Mindfulness, Self-Help Depression, ADHD According to the psychiatrist and psychoanalyst Carl Gustav Jung, every person has an inner ‘shadow’. In the context of Jungian theory, this Shadow has developed as a self-defense mechanism against unwanted thoughts and feelings, and it carries suppressed emotions such as hatred, anger, envy, greed, jealousy, or deceitfulness. Our shadow self might reveal itself when we are triggered, in our relationships, or through difficult, stressful situations. And when this outwardly dark trait shows up, it means that some aspects of our personality are worth a closer look at. Shadow work is the process of identifying the features we repressed and reintegrating them into our conscious personality. Through Shadow work, we can free ourselves from the chains of the uncontrolled and irrational power of our shadow self. By looking into how we have created this dark zone inside us, we’ll be able to uncover hidden fears and heal past traumas. Rather than striving for perfection, we should aim to become a whole person, with all that it implies. Being whole involves both light and darkness, positive and negative, and this calls for integrating our shadow aspects into our conscious life. While Shadow work cultivates awareness of different aspects of the self and encourages a non-judgmental attitude towards the most challenging parts of our nature, mindfulness helps us focus on being fully aware of what we are feeling at the moment, without interpretation or judgment. By practicing mindfulness exercises, we can move our attention away from our obsessive, stressful thoughts, and get involved in the world around us, in what it is here and now. In this way, we can expand our awareness of ourselves to the outer world and have a complete sense of knowing and connection. This will enable us to cultivate an accepting attitude toward whatever it is we are experiencing. The workbook will guide you through a simple step-by-step process of re-centering yourself, using shadow work, mindfulness exercises, and guided meditation. It follows the IALH approach: Identify → Acknowledge → Love → Heal. It’s important to remember that the emotional rebalancing process can be complex, and it isn’t the same for everyone. Many unexpected feelings may surface after you think you are already healed. Shadow work is not a straightforward process. Exploring your dark side is a bit like Dante’s Inferno. Prepare yourself to put your shield down for good and go through soul surgery. Allowing room to experience shadow work in your own way. This workbook offers some takeaways that helped me on my self-development journey, and I hope they will help you with yours.
Unapologetically CALM | Mindful Guided Journal
Buy on Amazon Reviews “I found it very useful. It basically has all the necessary prompts for a daily mindful planner. Also, it gives you the possibility of writing the things you are happy with.” James L. Finn in Mindfulness, Self-Help, Depression Build a mindful life and find your inner peace, step by step! Our incapacity to focus on the present moment can make us more likely to experience anxiety, stress, and symptoms of depression. A mindful attitude means keeping a moment-by-moment consciousness of our feelings, thoughts, and surrounding environment without interpretation or judgment. This mindful journal can help you develop focus, inner peace, self-awareness, positivity, and self-love daily. The daily guided journal will help you track your moods, habits, meditation, fulfilled tasks, let go of what you can’t control, consciously choose your goals and areas of focus, organize your daily priorities, and write the things for which you feel grateful so that you will be fully equipped to create your dream life. The daily inspirational affirmations will give you some support in building a balanced and mindful life day by day.
Mindful Journal & Affirmations
Ready for success and happiness? It’s time for you to change your mindset. This mindfulness daily planner will help you cultivate focus, peace, and presence and plan your dream life, day by day. Our guided journal will help you track your moods, meditation, and habits, consciously choose your feelings and areas of focus, organize your daily tasks, and write the things for which you feel grateful so that you will start attracting more abundance, love, success, and happiness in your life. Each page is followed by a short positive affirmation that you can write 10 times. Writing a powerful affirmation over and over activates neural pathways and reprograms your brain for positivity. And a new belief system is equal to a new reality. Buy on Amazon
Mindfulness Workbook & Guided Meditation
Buy on Amazon Reviews “If you’re interested in mindfulness and meditation, this might be the right book for you. The author proposes a series of guided meditation, breathing techniques, mindful journal prompts, and scientifically proven exercises which allow you to explore your emotions more in-depth, let go of negative thinking and create space for positive change in your life.” Andrew H. Wilson, in Journaling and Mental Health: 5 Tested Helpful Workbooks to Handle Anxiety, Self-Realization Center, Medium.com “This workbook and journal helped me a great deal in my mindfulness practice. It was exactly what I needed at that moment on my journey.” Maryse Brauer, in Mental Health Hacks Board Mindfulness is a type of meditation that helps you focus on being fully aware of what you’re sensing and feeling at the moment, without interpretation or judgment. It also helps you concentrate on the present so that you don’t walk through your life on autopilot. Practicing mindfulness exercises can make you move your attention away from obsessive, stressful thoughts, and get involved in the world around you. In this way, you can expand your awareness of yourself to the outer world and have a complete sense of knowing and connection. This will enable you to cultivate an accepting attitude toward whatever it is you are experiencing. This mindfulness workbook will help you develop focus, self-awareness, peace, and self-love daily. The daily guided journal in the second part of the book helps you track your moods, habits, meditation, and accomplished tasks. It will also help you let go of what you can’t control, consciously choose your goals and areas of focus, organize your daily priorities, and write the things for which you feel grateful so that you will be fully equipped to create your dream life.
Mindfulness Workbook with Coloring Quotes
Are you ready to live a mindful life and fully inhabit the present moment? This daily mindfulness planner will help you cultivate focus, peace, and presence and plan your dream life day by day. Our guided journal will help you track your moods, meditation, and habits, consciously choose your feelings and areas of focus, organize your daily tasks, and write the things for which you feel grateful so that you will start attracting more abundance, love, success, and happiness in your life. Each mindful journal day has its own positive quote coloring page. Coloring the quote will help you achieve a high concentration level and get a positive mindset much faster. Research suggests that coloring activity relaxes the brain, enhances awareness, reduces mental stress, and improves sleep. It also helps you process information and improves motor skills and creative problem-solving. Buy on Amazon