From SHADOW to GLOW, Mindful Shadow Work
Buy on Amazon Reviews “Another great workbook we discovered is From Shadow to Glow, by Unbounded Brain and MONLart Publishing. This complex and complete book with worksheets will guide you through a simple step-by-step process of re-centering yourself by Shadow work, following the IALH approach: Identify → Acknowledge → Love → Heal. The comprehensive workbook explains Jung’s concept of the shadow and provides detailed Shadow work exercises and mindfulness-guided meditation for integrating your disowned self.” ~ Andrew H. Wilson, in Integrate and embrace your Shadow self, Self-Realization Center, Medium “A good workbook, from all points of view. It gets all you need to help you perform shadow self integration. The mindfulness guided meditations are a helpful addition to the process.” ~ James L. Finn, in Mindfulness, Self-Help Depression, ADHD According to the psychiatrist and psychoanalyst Carl Gustav Jung, every person has an inner ‘shadow’. In the context of Jungian theory, this Shadow has developed as a self-defense mechanism against unwanted thoughts and feelings, and it carries suppressed emotions such as hatred, anger, envy, greed, jealousy, or deceitfulness. Our shadow self might reveal itself when we are triggered, in our relationships, or through difficult, stressful situations. And when this outwardly dark trait shows up, it means that some aspects of our personality are worth a closer look at. Shadow work is the process of identifying the features we repressed and reintegrating them into our conscious personality. Through Shadow work, we can free ourselves from the chains of the uncontrolled and irrational power of our shadow self. By looking into how we have created this dark zone inside us, we’ll be able to uncover hidden fears and heal past traumas. Rather than striving for perfection, we should aim to become a whole person, with all that it implies. Being whole involves both light and darkness, positive and negative, and this calls for integrating our shadow aspects into our conscious life. While Shadow work cultivates awareness of different aspects of the self and encourages a non-judgmental attitude towards the most challenging parts of our nature, mindfulness helps us focus on being fully aware of what we are feeling at the moment, without interpretation or judgment. By practicing mindfulness exercises, we can move our attention away from our obsessive, stressful thoughts, and get involved in the world around us, in what it is here and now. In this way, we can expand our awareness of ourselves to the outer world and have a complete sense of knowing and connection. This will enable us to cultivate an accepting attitude toward whatever it is we are experiencing. The workbook will guide you through a simple step-by-step process of re-centering yourself, using shadow work, mindfulness exercises, and guided meditation. It follows the IALH approach: Identify → Acknowledge → Love → Heal. It’s important to remember that the emotional rebalancing process can be complex, and it isn’t the same for everyone. Many unexpected feelings may surface after you think you are already healed. Shadow work is not a straightforward process. Exploring your dark side is a bit like Dante’s Inferno. Prepare yourself to put your shield down for good and go through soul surgery. Allowing room to experience shadow work in your own way. This workbook offers some takeaways that helped me on my self-development journey, and I hope they will help you with yours.
Stop Overthinking Workbook with Mazes
Buy on Amazon Reviews “Really helpful workbook that puts together mental health prompts and challenging puzzles to keep your mind calm and focused. I enjoyed it!” Rolland Baldwin in Self-Improvement Ideas Overthinking involves focussing on how bad you feel and thinking about all the things you have no control over. It can be an early indicator or symptom of depression or anxiety. This overthinking guided workbook helps you focus on solutions rather than problems, and turn the negative thoughts into positive actions. You’ll be able to identify the regular factors of stress and anxiety in your life and find the best way to deal with them. The workbook also provides a set of maze puzzles. Studies showed the repetitive nature of following a path, as well as the concentration required to do so, produces a calming effect and helps reduce anxious overthinking.
Anxiety Workbook with Mandala Coloring
Buy on Amazon This self-monitory anxiety tracker can help you identify the regular factors of stress and anxiety in your life and find the best way to deal with them. Each time you feel anxious or stressed, keep track of it in your journal. Keeping a daily anxiety log will enable you to see patterns and common themes. You can track all your symptoms and find solutions. A Mandala coloring shape follows each journal page. Research suggests that coloring complex shapes relaxes the brain, enhances mindfulness, reduces mental stress, and improves sleep. At the same time, the coloring activity helps you process information and improves motor skills and creative problem-solving. The workbook contains sections to help you track your anxiety symptoms: Date, Time, Place Source of Anxiety Physical Sensations Negative Beliefs: About Yourself | About Situation What facts Do You Know Are True: About Yourself | About Situation Think of a possible balanced view of the situation What has Helped Before | What might help now One Mandala coloring page, for each day A Few Coping Mechanisms A proven breathing technique to calm anxiety
From Depression to Inner Peace
Buy on Amazon Reviews “Recent studies in psychology reveal the importance of approaching — rather than avoiding — your emotions. In the long term, avoiding your emotions gives you the belief that you can’t handle your feelings. We’d recommend the workbook, From Depression to Inner Peace, by Unbounded Brain and MONLart Publishing, which will help you target and eliminate the emotional avoidance barriers that drive your depression. At the same time, this workbook will provide you with a series of techniques that can help you deal effectively with difficult thoughts and feelings, and balance your mood. This workbook emphasizes the importance of five healing stages: Depression Tracker, Thought Analysis, Fear Analysis, Positive Alchemy (replacing negative thoughts with positive ones), and the Bright Side. The skills they have shown it to be effective at improving depression.” ~ Robert L. Andrews, in Self-Realization Center, ‘Depression — a Problem of Modern Times. Symptoms, Causes, and Treatment Options‘ – Medium.com. “This is a great, professional DBT Workbook, able to offer consistent support to anyone who suffers from depression and anxiety.” ~ James L. Finn Dialectical behavioral therapy (DBT) is a type of psychotherapeutic treatment that helps people identify their negative thinking patterns, accept them, and finally make positive changes. Acceptance and Change are the two main pillars of DBT. Our guided workbook helps you gain emotional control with practical exercises for managing your depression, anxiety, unwanted thoughts, and balancing your mood states. The five workbook chapters cover different areas for those who struggle with depression and anxiety symptoms. Depression Tracker Thought Analysis Fear Analysis Positive Alchemy (replacing negative thoughts with positive ones) The Bright Side Eventually, this gradual approach helps you cultivate a positive perspective. A guided journal is a big factor in uncovering your hidden personality traits, which is also the first step to developing your strengths and working on weaknesses. Writing regularly in a journal is a great way to learn more about yourself, especially when you review the previous entries. It is a good practice to read old entries and see how you have evolved since then. Before you can work on yourself, you must know how to acknowledge your depressive episodes and symptoms, and how to become conscious of your emotions and handle them properly.