PILATES for Strength, Balance & Flexibility

I am Ariadna, your Pilates instructor, dedicated to helping you strengthen your body, improve posture, and restore balance. Through guided sessions, we’ll build a mindful practice that brings energy and harmony to your daily life.

Let’s Connect

Three Paths to Pilates

Mat Pilates
Build core strength and flexibility using your own body weight. Focus on breath, alignment, and controlled movement.
Reformer Pilates
A dynamic, equipment-based practice to improve posture and balance. Strengthen and condition your whole body safely.
Pilates for Wellness
Gentle, custom sessions to support recovery and reduce stress. Improve mobility and everyday movement with mindful exercises.

Your Pilates Journey 2025

Explore our 2025 courses and find the perfect path to strengthen your body and mind.

Join a Class

Beginners

TUE, THU

06:00pm – 07:00pm

Flow & Strength

MON, FRI

06:00pm – 07:00pm

Mastery

WED, FRI

07:30pm – 08:30pm

The Power of Pilates

Discover how Pilates can strengthen your body, improve flexibility, and bring balance and calm to your everyday life..

Core Force

Strengthen your core muscles for better posture, stability, and everyday movement.

Flexibility

Improve joint mobility and muscle elasticity with gentle, controlled exercises.

Stress Relief

Release tension and calm your mind through mindful breathing and movement.

Body Balance

Enhance your body awareness and coordination for safer, more confident movement.

Pricing

Pick the plan that suits you best. Hourly sessions or a monthly membership, designed to fit your goals and routine.

Hourly

Monthly

Beginners
$25 / 1 hour
Perfect for new students to learn fundamentals of Pilates, alignment, and controlled movement.
Flow & Strength
$30 / 1 hour
For those with some experience, focusing on strength, flexibility, and flowing sequences.
Mastery
$35 / 1 hour
Advanced practice with complex exercises to refine technique, core control, and full-body conditioning.

Monthly Membership

$140 / month

Attend 10-14 classes per month and build strength, flexibility, and a regular Pilates routine.

Get Yours Now

Emily Carter

Supportive and Uplifting

Pilates has completely changed how I feel in my body. I’m stronger, more flexible, and more confident in my movement. The instructor makes every class supportive and uplifting.

Ethan Reynolds

I Feel Healthier

I joined as a beginner and was nervous at first, but the sessions are so welcoming and easy to follow. I feel healthier, less stressed, and actually look forward to every class.

Reserve Your Spot

Discover Pilates programs designed to strengthen your body, calm your mind, and support your personal wellness journey.

Email

pilatesariadna@gmail.com

Phone

(503) 555-0198

Address

1234 SE Belmont St, Portland, OR 97214